The Longevity Diet.pdf

The Longevity Diet

Valter Longo

AS SEEN IN THE TIMES.

Eat the foods that will help you live longer . . . 

THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight.

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The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times

Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet

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Following 30 years of research Professor Valter Longo - a biochemist and one of the worlds leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.

Dr Valter Longos healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longos Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life.

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Try easy, plant-and-fish based recipes that use phenomenal, live-long ingredients . . . Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar. For a good source of iron, snack on dark chocolate and yoghurt, and for dessert try tangy dried cranberries and walnuts.

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Make simple changes that can extend your healthy lifespan

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Prevent age-related muscle and bone loss

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Build your resistance to diabetes, cardiovascular disease, Alzheimers and cancer

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Maintain your ideal weight and reduce abdominal fat

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Why rely on medication to cure illness, when you can help to prevent it altogether with your diet? Format Paperback | 320 pages

Apr 10, 2019 ... Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And ... May 14, 2019 ... ... genetics, nutrition and disease to develop The Longevity Diet. He believes that by following a low-protein pescatarian eating plan combined ...

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9781405933940 ISBN
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Güncel Notlar

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ACAR YALÇIN

The Longevity Diet The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. From the scientist who revolutionized research on stem cells and aging and pioneered fasting-mimicking diets for healthy living to age 110 and beyond… Longevity Diet for Adults Eat mostly vegan, plus a little fish, limiting meals with fish to a maximum of two or three per week. Choose fish, crustaceans, and mollusks with a high omega-3, omega-6, and vitamin B12 content (salmon, anchovies, sardines, cod, sea bream, trout, clams, shrimp.

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KORKMAZ YAVUZ

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique …

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DOĞAN KARA

Longevity Diet Repeatedly in the top ten on Amazon.com's "Movers and Shakers" list. "This book is a valuable tool for those interested in living a longer, healthier life. My research with laboratory animals has shown that a nutrient-rich, calorically reduced diet slows the aging process, decreases age-related mortality, and increases longevity. ...

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ÖZTÜRK ÖZDEMİR

How To Do The Fasting Mimicking Diet (A 5 Day Plan For Weight Loss & Longevity). Find out the plan on how to do the #FastingMimickingDiet, what you need to ...

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ÇELİK YILDIRIM

Mar 6, 2018 ... Booktopia has The Longevity Diet, 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE ... Dec 10, 2020 ... 4. Eat a daily dose of beans. Beans reign supreme in Blue Zones and are the cornerstone of every longevity diet in the world: Black beans ...